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Wellbeing activities

We offer a diverse range of wellbeing and therapeutic free activities, for example:

  • Relaxation and Meditation
  • Soundbath
  • Massage
  • Reflexology
  • Exercise
  • Art Therapy
  • Creative Writing
  • Talking Therapy
Participating can help to deal with the emotions of cancer and provides an outlet to understand and express your feelings.
Most therapies take place within a group setting, however talking therapy is either one-to-one or within a group.
The other benefits of taking part are a sense of wellbeing and relaxation, feeling stronger, mentally, and physically.
All activities take place within a welcoming, safe, respectful and confidential space.
All activities are delivered by a range of culturally sensitive/aware, qualified and experienced practitioners.

 

“I had never taken part in a sound bath. I wasn’t sure what it was. I can honestly say it helped me relax, so much so, I fell asleep. At the end I felt, light, relaxed and mentally, so much better.”